AFTER PREGNANCY EXERCISES

• A female encounters with many pains and weakness after delivery

We provide easy methods to cope up with all problems tailoring with daily ruotein of patient and baby both. PROBLEMS CAN BE:-

• Upper back pain
• Lower back pain
• Pelvic floor heaviness
• Sexual problems after delivery
• Rehabilitation of pelvic floor
• Neck pain
• Distasis recti
• Belly toning program
• WHAT TO AVOID AND MODIFY AFTER DELIVERY TO REMAIN STRONG. etc.